People in Pain Network

 

Smithers

Pain Self-Management Group

Contact 

Email

Toll-Free 


1-844-747-7246


Register

    • 07 Aug 2018
    • 04 Dec 2018
    • 5 sessions
    • Smithers Healthy Living Centre. 1070 Main Street. Smithers, British Columbia V0J 2N0
    Register

    Agenda

    1. Welcome New Members
    2. Review Group Guidelines
    3. Check in 
    4. Education Session:  The Power of Mindfulness What You Practice Grows Stronger Shauna Shapiro1. How can mindfulness change your life"Jon Kabat Zinn
    5. Break

    6. Wrap Up – Final comments or questions

    7. 5 min meditation


    Meetings are free, and we encourage (but not mandatory)  you to bring along a support person, partner, or family member the meetings.

    We do not sell or share your information with anybody. 

    Have questions please check out our Frequently Asked Questions 

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