People in Pain Network

 

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Annapolis Valley Pain Self-Management Group

  • 12 Sep 2018
  • (ADT)
  • 11 Dec 2019
  • (AST)
  • 16 sessions
  • 12 Sep 2018, 10:30 AM 12:00 PM (ADT)
  • 10 Oct 2018, 10:30 AM 12:00 PM (ADT)
  • 14 Nov 2018, 10:30 AM 12:00 PM (AST)
  • 12 Dec 2018, 10:30 AM 12:00 PM (AST)
  • 09 Jan 2019, 10:30 AM 12:00 PM (AST)
  • 13 Feb 2019, 10:30 AM 12:00 PM (AST)
  • 13 Mar 2019, 10:30 AM 12:00 PM (ADT)
  • 10 Apr 2019, 10:30 AM 12:00 PM (ADT)
  • 08 May 2019, 10:30 AM 12:00 PM (ADT)
  • 12 Jun 2019, 10:30 AM 12:00 PM (ADT)
  • 10 Jul 2019, 10:30 AM 12:00 PM (ADT)
  • 14 Aug 2019, 10:30 AM 12:00 PM (ADT)
  • 11 Sep 2019, 10:30 AM 12:00 PM (ADT)
  • 09 Oct 2019, 10:30 AM 12:00 PM (ADT)
  • 13 Nov 2019, 10:30 AM 12:00 PM (AST)
  • 11 Dec 2019, 10:30 AM 12:00 PM (AST)
  • Wilson Room WKM Heath Center 121 Orchard St. Berwick NS

Registration


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Topics are related to health and wellness and pain self-management. There is no magic cure for persistent pain, it is about building a new normal.

Please note this is a Scent Free Environment

Doors open at 10:15 AM 

Agenda

  1. Welcome
  2. Brief review of the guidelines
  3. Check-in
  4. Educational Session and discussion:   Qigong- Presenter Beth Mapplebeck will give a brief overview of qigong; a system of moves & breathing. She will share the history on qigong, its benefits, how it helps in healing and why it is good for you. Members will not be doing qigong, members will learn about qigong.
  5. Reminder- bring your questions for the pharmacist; she will join the group in December.

  6. Wrap-up final comments and questions
  7. 5 minute mediation or shared quote

 










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