People in Pain Network


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Smithers Pain Self-Management Group

  • 07 Aug 2018
  • 1:00 PM - 3:30 PM
  • Smithers Healthy Living Centre. 1070 Main Street. Smithers, British Columbia V0J 2N0


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  1. Welcome New Members
  2. Review Group Guidelines
  3. Check in 
  4. Education Session:  The Power of Mindfulness What You Practice Grows Stronger Shauna Shapiro1. How can mindfulness change your life"Jon Kabat Zinn
  5. Break

  6. Wrap Up – Final comments or questions

  7. 5 min meditation

Meetings are free, and we encourage (but not mandatory)  you to bring along a support person, partner, or family member the meetings.

We do not sell or share your information with anybody. 

Have questions please check out our Frequently Asked Questions 

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