People in Pain Network

 

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Smithers Pain Self-Management Group

  • 03 Oct 2017
  • 13 Dec 2018
  • 28 sessions
  • 03 Oct 2017, 1:00 PM 3:30 PM
  • 07 Nov 2017, 1:00 PM 3:30 PM
  • 05 Dec 2017, 1:00 PM 3:30 PM
  • 14 Dec 2017, 7:00 PM 9:00 PM
  • 02 Jan 2018, 1:00 PM 3:30 PM
  • 11 Jan 2018, 7:00 PM 9:00 PM
  • 06 Feb 2018, 1:00 PM 3:30 PM
  • 08 Feb 2018, 7:00 PM 9:00 PM
  • 06 Mar 2018, 1:00 PM 3:30 PM
  • 08 Mar 2018, 7:00 PM 9:00 PM
  • 03 Apr 2018, 1:00 PM 3:30 PM
  • 12 Apr 2018, 7:00 PM 9:00 PM
  • 01 May 2018, 1:00 PM 3:30 PM
  • 10 May 2018, 7:00 PM 9:00 PM
  • 05 Jun 2018, 1:00 PM 3:30 PM
  • 14 Jun 2018, 7:00 PM 9:00 PM
  • 03 Jul 2018, 1:00 PM 3:30 PM
  • 12 Jul 2018, 7:00 PM 9:00 PM
  • 07 Aug 2018, 1:00 PM 3:30 PM
  • 09 Aug 2018, 7:00 PM 9:00 PM
  • 04 Sep 2018, 1:00 PM 3:30 PM
  • 13 Sep 2018, 7:00 PM 9:00 PM
  • 02 Oct 2018, 1:00 PM 3:30 PM
  • 11 Oct 2018, 7:00 PM 9:00 PM
  • 06 Nov 2018, 1:00 PM 3:30 PM
  • 08 Nov 2018, 7:00 PM 9:00 PM
  • 04 Dec 2018, 1:00 PM 3:30 PM
  • 13 Dec 2018, 7:00 PM 9:00 PM
  • Smithers Healthy Living Centre. 1070 Main Street. Smithers, British Columbia V0J 2N0

Registration


Register

Agenda

  1. Welcome New Members
  2. Review Group Guidelines
  3. Check in 
  4. Education Session:  The Power of Mindfulness What You Practice Grows Stronger Shauna Shapiro1. How can mindfulness change your life"Jon Kabat Zinn
  5. Break

  6. Wrap Up – Final comments or questions

  7. 5 min meditation


Meetings are free, and we encourage (but not mandatory)  you to bring along a support person, partner, or family member the meetings.

We do not sell or share your information with anybody. 

Have questions please check out our Frequently Asked Questions 









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