People in Pain Network

 

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Powell River Pain Self-Management Group

  • 08 Jan 2019
  • 01 Dec 2020
  • 24 sessions
  • 08 Jan 2019, 2:00 PM 4:00 PM
  • 05 Feb 2019, 2:00 PM 4:00 PM
  • 05 Mar 2019, 2:00 PM 4:00 PM
  • 02 Apr 2019, 2:00 PM 4:00 PM
  • 07 May 2019, 2:00 PM 4:00 PM
  • 04 Jun 2019, 2:00 PM 4:00 PM
  • 02 Jul 2019, 2:00 PM 4:00 PM
  • 06 Aug 2019, 2:00 PM 4:00 PM
  • 03 Sep 2019, 2:00 PM 4:00 PM
  • 01 Oct 2019, 2:00 PM 4:00 PM
  • 05 Nov 2019, 2:00 PM 4:00 PM
  • 03 Dec 2019, 2:00 PM 4:00 PM
  • 07 Jan 2020, 2:00 PM 4:00 PM
  • 04 Feb 2020, 2:00 PM 4:00 PM
  • 03 Mar 2020, 2:00 PM 4:00 PM
  • 07 Apr 2020, 2:00 PM 4:00 PM
  • 05 May 2020, 2:00 PM 4:00 PM
  • 02 Jun 2020, 2:00 PM 4:00 PM
  • 07 Jul 2020, 2:00 PM 4:00 PM
  • 04 Aug 2020, 2:00 PM 4:00 PM
  • 01 Sep 2020, 2:00 PM 4:00 PM
  • 06 Oct 2020, 2:00 PM 4:00 PM
  • 03 Nov 2020, 2:00 PM 4:00 PM
  • 01 Dec 2020, 2:00 PM 4:00 PM
  • Powell River General Hospital 5000 Joyce Avenue, Powell River, BC, ​V8A 5R3

Registration


Register

Meeting are held in the basement of the hospital adjacent to the elevators

Agenda

  1. 5 minute guided Meditation
  2. Welcome New Members
  3. Review of group guidelines
  4. Education Topic:  Pain is a major stress in our Body, We can change the outcomes to our health in a big way. Psychologist Kelly McGonigal tells how we can make stress helpful for us. Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.  How er gat caught up in negative thoughts and how we can get "unstuck". Dr. Alison Ledgerwood explains how people think and how they can think better. Link to video.
  5. Break
  6. Check out – Final comments or questions
  7. 5 min mediation


How we get caught up in negative thoughts and how we can get “unstuck”
Dr Alison Ledgerwood explains how people think and how they can think better












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