People in Pain Network

 

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Kitsilano Pain Self-Management Group

  • 09 Jan 2019
  • 11 Dec 2019
  • 12 sessions
  • 09 Jan 2019, 1:00 PM 3:00 PM
  • 13 Feb 2019, 1:00 PM 3:00 PM
  • 13 Mar 2019, 1:00 PM 3:00 PM
  • 10 Apr 2019, 1:00 PM 3:00 PM
  • 08 May 2019, 1:00 PM 3:00 PM
  • 12 Jun 2019, 1:00 PM 3:00 PM
  • 10 Jul 2019, 1:00 PM 3:00 PM
  • 14 Aug 2019, 1:00 PM 3:00 PM
  • 11 Sep 2019, 1:00 PM 3:00 PM
  • 09 Oct 2019, 1:00 PM 3:00 PM
  • 13 Nov 2019, 1:00 PM 3:00 PM
  • 11 Dec 2019, 1:00 PM 3:00 PM
  • Firehall Library 1455 West 10th Avenue, Vancouver, ​B.C. V6H 1J8

Registration


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Agenda

  1. Welcome New Members
  2. Review Group Guidelines
  3. Check in 
  4. Education Session: In November we are going to take another look at, and discuss the films and Audio for Neil Pearson's " 5 Steps for Pain Care ", The focus will be on considering how to integrate the practices we have discussed, using our BAP and SMART goal structures as appropriate. Emphasis placed on working with body awareness and breath. Reminder to use the online forms on the PIPN site to create and follow up on goals and outcomes using the BAP tools. There are still spots available to join the working group for BAP skill development.
  5. Check-out, what did you hear that was helpful for you
  6. 5 to 10 minute guided meditation









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