People in Pain Network

 

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Comox Valley Pain Self-Management Group

  • 17 Jul 2018
  • 17 Dec 2019
  • 17 sessions
  • 17 Jul 2018, 1:30 PM 3:30 PM
  • 21 Aug 2018, 1:30 PM 3:30 PM
  • 16 Oct 2018, 1:30 PM 3:30 PM
  • 20 Nov 2018, 1:30 PM 3:30 PM
  • 18 Dec 2018, 1:30 PM 3:30 PM
  • 15 Jan 2019, 1:30 PM 3:30 PM
  • 19 Feb 2019, 1:30 PM 3:30 PM
  • 19 Mar 2019, 1:30 PM 3:30 PM
  • 16 Apr 2019, 1:30 PM 3:30 PM
  • 21 May 2019, 1:30 PM 3:30 PM
  • 18 Jun 2019, 1:30 PM 3:30 PM
  • 16 Jul 2019, 1:30 PM 3:30 PM
  • 20 Aug 2019, 1:30 PM 3:30 PM
  • 17 Sep 2019, 1:30 PM 3:30 PM
  • 15 Oct 2019, 1:30 PM 3:30 PM
  • 19 Nov 2019, 1:30 PM 3:30 PM
  • 17 Dec 2019, 1:30 PM 3:30 PM
  • 615 -10 Street, Courtenay, British Columbia, V9N 1R2

Registration


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Agenda

  1. Welcome New Members
  2. Review Group Guidelines
  3. Check in 
  4. Education Segment Presenter:   
    1. January 15, 2019 DIM's and SIM's (DIM's = danger in me and SIM's = safety in me) messages presented in the video by David Butler "Treating Pain Using the Brain" https://youtu.be/4ABAS3tkkuE 
    2. February 19, 2019,Melanie You, a nursing student and an acupuncturist will come and speak about this topic.
    3. March 19, 2019, Dana Mahon a local yoga practitioner who also has good information about anti-inflammatory food, essential oils. Along with yoga, breathing and relaxation Dana has other expertise to share.
  5. Break

  6. Check-out. What did you like about today's topic?

  7. 5 min meditation

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