Assisted motivation for change
If you have not registered for Assisted Motivation for Change?
Please register before continuing.
You only need to register once.
Taking Care of My Health or Well-Being
Fill out the brief action plan with details for your plan.
Check your confidence level. If it is a 7 or higher you are ready to go. If your confidence is less than 7 look at tweeting your plan to bring up your confidence.
Fill in the details for who you will check-in with.
This can be yourself, a family members or a friend, or you can bring it to your group.
Check out our sample worksheet below: