People in Pain Network

 

Powell River 

Pain Self-Management Group

Contact 

Toll-Free 1-844-747-7246

Register

    • 02 Jan 2018
    • 04 Dec 2018
    • 12 sessions
    • Powell River General Hospital 5000 Joyce Avenue, Powell River, BC, ​V8A 5R3
    Register

    Update change in presenter and topic

    Meeting are held in the basement of the hospital adjacent to the elevators

    Agenda

    1. 5 minute guided Meditation
    2. Welcome New Members
    3. Review of group guidelines
    4. Education Topic:  Gail Franklin has studied the nervous system and how to re-set muscles that have forgotten how to relax, motor sensory amnesia it is called. I have met with her and she has wonderful ways that people can reset some of their muscles that have become tight from pain, stress, trauma and from protecting us. Join us and learn ways to re-set some of your muscle groups.

    5. Break

    6. Check out – Final comments or questions
    7. 5 min mediation


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