People in Pain Network



Pain Self-Management Group


Toll-Free 1-844-747-7246


    • 23 Jan 2019
    • 18 Dec 2019
    • 12 sessions
    • Quality Foods Harewood, 867 Bruce Avenue, Nanaimo, BC V9R 4A1

    Upon your arrival at Quality Foods Harewood, proceed to the Community Room on the second floor. There is an elevator if needed.  

    Please join Heather Divine and Richard Thompson at the January meeting.


    1. Welcome New Members
    2. Review Group Guidelines
    3. Short Meditation
    4. Check in 
    5. Education Topic : 
      1. January: Review of 2018, and what would you like 2019 to look like. Time for general discussion today
    6. Check-out– What did you hear today that you can take away. What else would you like to know more about
    7. Short  mediation
    Questions check out our FAQ's

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