People in Pain Network

Self-directed motivation for change 

If you have not registered for the self-directed motivation for change. Please register before continuing.

click here to register

You are only required to register once.



Downloadable documents and video's

Step 1

Watch two video's on motivation for change

  1. Motivation for change introduction
  2. Working with the motivation for change forms

Step 2

Fill out the Satisfaction and Recovery Index questionnaire before you start the first motivation for change plan. 

You will be filling this questionnaire every 3 months and the results will be emailed back to you. 

This process will show you your progression over time.

Step 3

Fill out the "Things I want to Try" sheet with things you are thinking about doing in the next year or so. 

It is helpful to have long range items that you have identified as important to you.

Step 4

Fill out the brief action plan with details for your plan. 

Check your confidence level. If it is a 7 or higher you are ready to go. If your confidence is less than 7 look at tweeking your plan to bring up your confidence.

Fill in the details for who you will check-in with.

This can be yourself, a family members or a friend, or you can bring it to your group.

Check out our sample worksheet below:

Step 5

Check-in on your plan with the designated person


Step 6

What will you do next?

Keep the plan

Change the same plan (you will have learned something from the first plan that may need you to adjust the plan before starting again).

Make a new plan click here to make a new plan



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