People in Pain Network



Pain Self-Management Group


Toll-Free 1-844-747-7246


    • 09 Jan 2019
    • 11 Dec 2019
    • 12 sessions
    • Firehall Library 1455 West 10th Avenue, Vancouver, ​B.C. V6H 1J8


    1. Welcome New Members
    2. Review Group Guidelines
    3. Check in 
    4. Education Session: In November we are going to take another look at, and discuss the films and Audio for Neil Pearson's " 5 Steps for Pain Care ", The focus will be on considering how to integrate the practices we have discussed, using our BAP and SMART goal structures as appropriate. Emphasis placed on working with body awareness and breath. Reminder to use the online forms on the PIPN site to create and follow up on goals and outcomes using the BAP tools. There are still spots available to join the working group for BAP skill development.
    5. Check-out, what did you hear that was helpful for you
    6. 5 to 10 minute guided meditation

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