People in Pain Network


Comox Valley 

Pain Self-Management Group


Heather at

Toll-Free 1-844-747-7246


    • 17 Jul 2018
    • 17 Dec 2019
    • 17 sessions
    • 615 -10 Street, Courtenay, British Columbia, V9N 1R2


    1. Welcome New Members
    2. Review Group Guidelines
    3. Check in 
    4. Education Segment Presenter:   
      1. January 15, 2019 DIM's and SIM's (DIM's = danger in me and SIM's = safety in me) messages presented in the video by David Butler "Treating Pain Using the Brain" 
      2. February 19, 2019,Melanie You, a nursing student and an acupuncturist will come and speak about this topic.
      3. March 19, 2019, Dana Mahon a local yoga practitioner who also has good information about anti-inflammatory food, essential oils. Along with yoga, breathing and relaxation Dana has other expertise to share.
    5. Break

    6. Check-out. What did you like about today's topic?

    7. 5 min meditation

    Let us know if you are attending RSVP

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