People in Pain Network


Annapolis Valley  

Pain Self-Management Group




Please note this is a Scent Free Environment


    • 12 Sep 2018
    • (ADT)
    • 11 Dec 2019
    • (AST)
    • 16 sessions
    • Wilson Room WKM Heath Center 121 Orchard St. Berwick NS

    Topics are related to health and wellness and pain self-management. There is no magic cure for persistent pain, it is about building a new normal.

    If school is cancelled due to weather, group will be cancelled.

    Please note this is a Scent Free Environment

    Doors open at 10:15 AM 


    1. Welcome
    2. Brief review of the guidelines
    3. Check-in
    4. Educational Session and discussion:  
      1. February: How mental health affects chronic pain and how chronic pain affects mental health. Will also chat about the grieving process, not only with what we are dealing with now but how the past grief or experiences affect our pain. With "Colin G. Pottie, Ph.D. Registered Psychologist,"
      2. March: Kennedy will discuss the impact of nutrition on your health, highlighting anti-inflammatory foods. Please let us know you will be attending this meeting, we will prepare an easy healthy snack. With Kennedy Sanford, BSc (AHN), PDt ( Dietitian).
    5. Wrap-up final comments and questions
    6. 5 minute mediation or shared quote


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